Thank you, Tree Pose

Tonight was my first yoga class of the year. I’ve had quite a break from regular practice… ok, I’ll be honest, I have never been very disciplined with at-home yoga practice. What can I say, I love the vibe of the class atmosphere.  



Tonight it was tough. I knew it would be. My mind kept wandering from my teacher’s voice. I fell behind in a simple Vinyasa flow… but then we moved into Tree Pose, also known as Vrikshahsanna. It was the only pose my body felt balanced in – which is ironic as it is a balance pose. 


Of course I feel amazing now. Tonight’s class has helped me to see that I would really benefit from even a very basic at-home practice. There’s a goal for me right there.




Namaste,

Heidi 


Image source: here.
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